Bentley Dance Fit
Welcome to Bentley Dance Fit featuring weekly dance fitness classes! Drop in any time, no membership needed, credit cards accepted. Classes are 1 hour and parking is free.
Dance
My goal is for you to enjoy and be energized by dance fitness. I strive to bring a variety of styles and choreographies to class to keep you challenged while giving you time to master routines. Playlists are updated each class with a mix of old favorites, brand new choreos, and choreography we're mastering. I'm happy when I'm seeing smiles on your faces!
Fitness
Class is targeted towards being fairly high energy, but can be adjusted as needed. Measured by Fitbit, I burn about 800 calories during our class, and 1000 including my own warmup review before class starts. That's more than I get in an hour or running or rigorous weight lifting. It's the most fun calorie burn you'll find!
Bring
Walk-ins, first timers, guests, friends, and regulars all welcome! Bring water and athletic shoes. Credit cards accepted, and discount punch cards are available. Come for regular new choreography! I'm looking forward to seeing you!
